Over the years, we’ve been through more diets than one can count. I’ve read Wheat Belly, Grain Brain and a myriad of other books. As I loved potatoes, I was never quite determined enough to commit to the strict non/low-starch/carb for the love of one stem tuber! However, as my Doberman got older and finally diagnosed with breast malignancy and degenerative myelopathy and gradually losing control of her hind legs, I put her on an all organic mostly fat, limited protein and extremely restricted carbohydrate diet. The clickable title will take you to the astounding results in the full post….
Natto is traditionally made with soybeans.
Not a big fan of soybeans due to its estrogen mimicking effect, I experimented in making natto with black turtle beans.
For me, the end result was delightful – just like Marmite for me, except tons more health benefit.
The clickable title will take you to this experiment, and a fan story….
Traditionally we separate companion animals from livestock in order to protect our own emotional selves: a way to prevent us from getting “hurt” when livestock becomes dinner. Children are discouraged to play with livestock and directed to forge friendships only with their pets.
Is it necessary?
More importantly, is it healthy to insist on such an “artificial” categorization?
What can we learn from wolves and caribou?
The clickable title will take you to my contemplation.
Having had a close and intimate relationship with food and food making, it was not far fetched for me to want to make organic chicken feed for my hens. After all, I’ll be eating their eggs. Not to mention that they would most likely prefer the tasty variety than the extreme-heat-treated, artificially-vitamin-fortified factory-made everyday-is-the-same commercial feed.
The clickable post title will take you to not only the practical how-to on this matter.
Focaccia is undoubtedly my little helper, as the process of making it delivers me into a meditative state. In this case, a focaccia is never just a focaccia even though the concrete result of a beautiful focaccia would not last more than a few minutes after the steamy hot bread is out of the oven.
Life coaches or psychotherapists who don’t like the process of focaccia making would be hard pressed to find other ways to clear their minds….
The clickable post title would certainly boost your confidence in turning out a loaf of focaccia – anyone can do it, the simplest bread ever existed – and much more.
Not having grown up in the land of fresh coconuts, it took me a while to figure out how to choose a young and mature coconut and how to open them without a hammer or using brute force.
The clickable title will take you to the post.
Cooking is not about what shiny equipment you have, it is about a creative process that allows you to turn any scrap of leftovers or whatever random items you have in your fridge or on your counter into a tasty meal. Good cooks are creative thinkers. Cooking and food making are meditative processes that allow one not simply learning a new dish, but using a specific knowledge gaining in a particular field as a tool for honing our creative thinking skill in general.
Sauerkraut making acted as such a tool for me here.
The clickable title will take to you the fun details of my learning to cook, not just sauerkraut making.
I have no argument with the scientists who “frankened” Atlantic salmon, as long as they are certain there is no health risk for the salmon consumers.
But what of cloning our newly departed beloved pets? Or human infants or young children who died of untimely deaths? Don’t these sentient beings have the right to choose whether or not they wish to be cloned? ….
These are just some of the issues I contemplated in this post. The clickable title will take you there.
Kefir is one of these things which, despite its undeniable health benefits, elicits strong “opinions”. Some love it. Others hate it. I have yet to find someone who claims indifference towards it. One of my patients would pinch her nose, tilt her head backwards, and then quickly pour the thick semi-liquid substance down her throat. “Exactly how cod liver oil was taken when I was a kid”….
The clickable post title will take you to my own kefir-making journey.