Wondering how transformation and self creation may happen through such an activity?
Read related blogs for further consideration if you are still on the “fence”.
Meditation & Permaculture
As a “wee lass”, “traditional” vipassana meditation was introduced to me – sit in a particular way, concentrate on your breathing, clear your mind….
By the time medical school came along, I was accustomed to a long meditation sitting.
It helped a great deal.
However as the competition of time became stiffer, I found myself debating whether to use the next hour meditating or jumping into open water for a swim.
After opted for swimming one time, I realized that the quietness of the predawn lake and the vastness of the open water “buffer” provided me with the same effect comparible to an hour-long sitting, if not more.