Over the years, we’ve been through more diets than one can count. I’ve read Wheat Belly, Grain Brain and a myriad of other books. As I loved potatoes, I was never quite determined enough to commit to the strict non/low-starch/carb for the love of one stem tuber! However, as my Doberman got older and finally diagnosed with breast malignancy and degenerative myelopathy and gradually losing control of her hind legs, I put her on an all organic mostly fat, limited protein and extremely restricted carbohydrate diet. The clickable title will take you to the astounding results in the full post….
Natto is traditionally made with soybeans.
Not a big fan of soybeans due to its estrogen mimicking effect, I experimented in making natto with black turtle beans.
For me, the end result was delightful – just like Marmite for me, except tons more health benefit.
The clickable title will take you to this experiment, and a fan story….
Any serious homesteader should try soap making. It’s fun, meditative and creative.
I don’t mean using one of those “fake” melt and pour soap base. Those have lots of “junk” added to them so there isn’t much of a difference between your own “fake soap” and store-bought “junk soap’.
I mean using a few organic raw ingredients and nothing more.
There are “cold process” and “hot process” – each with pros and cons. You should try both before deciding what suits you better.
The clickable title will give you my experience, my preferences and more.
Having had a close and intimate relationship with food and food making, it was not far fetched for me to want to make organic chicken feed for my hens. After all, I’ll be eating their eggs. Not to mention that they would most likely prefer the tasty variety than the extreme-heat-treated, artificially-vitamin-fortified factory-made everyday-is-the-same commercial feed.
The clickable post title will take you to not only the practical how-to on this matter.
Not having grown up in the land of fresh coconuts, it took me a while to figure out how to choose a young and mature coconut and how to open them without a hammer or using brute force.
The clickable title will take you to the post.
Kefir is one of these things which, despite its undeniable health benefits, elicits strong “opinions”. Some love it. Others hate it. I have yet to find someone who claims indifference towards it. One of my patients would pinch her nose, tilt her head backwards, and then quickly pour the thick semi-liquid substance down her throat. “Exactly how cod liver oil was taken when I was a kid”….
The clickable post title will take you to my own kefir-making journey.
