Kefir – Love it or Hate it
Kefir is one of these things which, despite its undeniable health benefits, elicits strong “opinions”. Some love it. Others hate it. I have yet to find someone who claims indifference towards it. One of my patients would pinch her nose, tilt her head backwards, and then quickly pour the thick semi-liquid substance down her throat. “Exactly how cod liver oil was taken when I was a kid”….
The clickable post title will take you to my own kefir-making journey.