Psychotherapy, life coaching, internal convictions, against the current, stand alone, emotional health, mental health

“It doesn’t matter what people think. You know what you did”, such words, uttered by Mr. Donovan, in Bridge of Spies, requires a high order of one’s internal convictions, i.e., a high level of one’s mental/emotional health, to accomplish. Psychotherapy may be able to aid in the journey of such self creation.