Based on numerous meditation techniques and Western psychology, Meditative Life Coaching is designed to give ordinary people a variety of ways to help them deal with everyday problems. These various techniques are well-suited for you if you’re looking for stress reduction, relaxation techniques for anxiety, breathing exercises for anxiety or stress, and the like. In essence, Meditative Life Coaching will help you to develop your inner life coach by developing your inner resources and enabling you to better cope with life’s challenges.
All of the various techniques are easy to learn and you can begin to apply them after your very first lesson.
With a little practice, you will experience greater depth and effectiveness in the use of these methods. No special belief is needed to learn these techniques and they don’t conflict with any religious or philosophical beliefs.
Students find that using these practices can bring about changes that they want to make in their emotional, inner and physical lives.
To learn more about the meditation techniques and other practices I teach, please read my post Meditative Life Coaching
Thanks for your interest!
Walter Charley, PhD
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